Dinner

Japanese Gratin (mi-my23) is for Dinner.

Japanese Gratin (mi-my23) takes 10 minutes to prepare.

Japanese Gratin (mi-my23) takes 20 minutes to cook.

Japanese Gratin (mi-my23) makes 4 servings.

The ingredients for Japanese Gratin (mi-my23) are:

White sauce:
4 Tbsp unsalted butter
6 Tbsp flour, white
3 c. milk (more or less depending on how thick you like your white sauce)
pinch of salt
tsp of minced garlic

Veg and Meat (favorite additions, any meats and/or veg in any combo is fine.)

157g. frozen sweet potato slices
50g frozen spinach in small pieces
92g cocktail weiners

2 tbsp panko (or dry bread crumbs)

(also good combos are shrimp and broccoli, tuna, corn and tomatoes, etc.)

Here is how you make Japanese Gratin (mi-my23):

* chop and pre cook and drain all your veg and meats that you'll be using in this dish. Set aside in casserole dish.* make your white sauce: melt butter in pan until bubbling. Add flour little by little to create a thick paste. (about 3 mins). Then pour in milk slowly while constantly stirring to prevent lumps and stir on low heat until thick (about 5-7mins). add salt and garlic to taste. *Pour sauce on top of veg and meat in casserole dish. *Top with panko.*Bake at about 350 until panko is golden brown and sauce starts to slightly bubble. 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user MI-MY23.

The nutritional information for Japanese Gratin (mi-my23) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.2

• Total Fat: 21.4 g
• Cholesterol: 45.7 mg
• Sodium: 112.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.7 g
• Protein: 11.0 g

Japanese Gratin (mi-my23) is Asian cuisine.