Dinner

SEARED CKN BREAST W/ PAN GRAVY is for Dinner.

SEARED CKN BREAST W/ PAN GRAVY takes 15 minutes to prepare.

SEARED CKN BREAST W/ PAN GRAVY takes 9 minutes to cook.

SEARED CKN BREAST W/ PAN GRAVY makes 4 servings.

The ingredients for SEARED CKN BREAST W/ PAN GRAVY are:

Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
Thyme, ground, 1 tbsp (remove)
Salt, .5 tsp (remove)
Pepper, black, 1 tsp (remove)
*Flour, white, .25 cup (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
Chicken bouillon, 1 cube (remove)
Water, tap, 1 cup (8 fl oz) (remove)

LEMON PEPPER TO TASTE

Here is how you make SEARED CKN BREAST W/ PAN GRAVY:

POUND CKN THIN..SPRINKLE WITH THYME, SALT AND SOME PEPPER....DREDGE CKN IN 1/4 CUP OF FLOUR... HEAT OIL IN SKILLET OVER MED HEAT ADD CKN COOK 2-3 MIN ON EACH SIDE UNTIL DONE..... REMOVE CKN ADD ONIONS COOK I MIN... STIR IN WATER AND BOUILLON AND 1 TLB FLOUR SIMMER 3-4 MIN UNTIL GRAVY IS REDUCED ADD LEMON STIR TILL THICK. SPOON OVER CKN.Serving Size: MAKES 4 SERVINGS 1 BREAST 3 TLB OF GRAVYNumber of Servings: 4Recipe submitted by SparkPeople user BAHACARRIE505.

The nutritional information for SEARED CKN BREAST W/ PAN GRAVY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.6

• Total Fat: 6.6 g
• Cholesterol: 137.0 mg
• Sodium: 632.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.9 g
• Protein: 55.7 g