Dinner

Greek Dinner for Three is for Dinner.

Greek Dinner for Three takes 25 minutes to prepare.

Greek Dinner for Three takes 20 minutes to cook.

Greek Dinner for Three makes 3 servings.

The ingredients for Greek Dinner for Three are:

3 thick chicken breasts
1 container reduced fat feta cheese
2 oz fat free cream cheese
Red onion
Oregano, salt and pepper
Extra Light Olive oil (or other cooking oil)
Near East Garlic / Olive Oil Cous Cous
Red, Green and Orange Bell peppers
Baby Portabella Mushrooms (1/2 cup)
Fat Free Zesty Italian Dressing
Baby Spinach (about 1 cup)

Here is how you make Greek Dinner for Three:

For the StuffingMix Cream Cheese, Chopped Red onion, Feta cheese, and a dash of Basil in a bowl. I also added chopped sundried tomatoes. Smash up well.Cut a slit in the thickest side of the chicken, and stuff with the goods. Put the oil in a skillet, and place chicken breasts in the skillet- season lightly with salt, pepper and a bit of oregano. Cook for about 15 minutes, flipping once to ensure both sides are cooked. If chicken is browning to fast, then turn the heat down .Check to make sure middle of chicken is white, and juices are running clear. Make boxed couscous as directed towards the end of the chicken's cooking time. Salad:Chop up the peppers, and place sliced portabella mushrooms, and spinach in a bowl. Toss with the FF Italian dressing, or any dressing of your choice. Serve and Enjoy!! Number of Servings: 3Recipe submitted by SparkPeople user MARISSAK2.

The nutritional information for Greek Dinner for Three is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 564.8

• Total Fat: 21.2 g
• Cholesterol: 81.8 mg
• Sodium: 1,495.3 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 5.0 g
• Protein: 45.9 g