Dinner

Simple Primavera with greens(Moosewood) is for Dinner.

Simple Primavera with greens(Moosewood) takes 30 minutes to prepare.

Simple Primavera with greens(Moosewood) takes 15 minutes to cook.

Simple Primavera with greens(Moosewood) makes 4 servings.

The ingredients for Simple Primavera with greens(Moosewood) are:

1 lb sugar snap or snow peas
6 scallions
4 T olive oil
1 lb leafy greens (kale, collard, or mustard- stemmed and coursely chopped)
1/2 tsp salt
5 large cloves garlic- minced
a handful of fresh basil leaves- coarsely chopped (if unavailable- use parsley)
black pepper, to taste
1/2 lb penne or fusilli ( tube or corkscrew- shaped pasta), preferably whole wheat
4 T grated parmesan cheese for the top

Here is how you make Simple Primavera with greens(Moosewood):

1) Trim the peas at both ends. Cut the pods in half across the middle (unless they're small, then just leave them whole).2) Cut scallions in half lengthwise then into 1 1/2 inch pieces.3) Cook the pasta.4) Heat the olive oil in a large wok or skillet. Add the greens first along with the salt. Saute for about 5 minutes, over high heat, then turn down and add peas, scallions, and garlic. Saute for 5 minutes more. Stir in the basil (or parsley) and black pepper during the last minute or so. 5) When the pasta is done, drain it. Then, add the pasta directly to the vegatbles in the wok (or skillet). Saute the pasta with the vegetables for 2-3 minutes, until everything is well mingled. Serve immediately. Some people prefer additional olive oil drizzled on top (not in calculation). After the pasta is on individual plates (split into 4 servings)- add 1 T parmesan per plate, right on top.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LAURADNYC.

The nutritional information for Simple Primavera with greens(Moosewood) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.5

• Total Fat: 17.1 g
• Cholesterol: 4.0 mg
• Sodium: 417.4 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 10.8 g
• Protein: 14.8 g

The dietary needs meet for Simple Primavera with greens(Moosewood) is Vegetarian