Dinner

Grilled Portabello Burgers is for Dinner.

Grilled Portabello Burgers takes 10 minutes to prepare.

Grilled Portabello Burgers takes 10 minutes to cook.

Grilled Portabello Burgers makes 4 servings.

The ingredients for Grilled Portabello Burgers are:

4 large Portobello mushrooms, stems removed
1/2 cup tomato-based barbecue sauce or olive oil mixed with 1 crushed garlic clove and 1/2 teaspoon dried thyme
Salt and freshly-ground black pepper to taste
4 whole-wheat rolls, halved

Optional toppings:

Grilled onion slices
Lettuce leaves and sliced tomato
Vegan Ricotta Cheese and chopped walnuts
Cajun hot sauce
Fresh minced herbs
Vegan Pesto mayonnaise and sunflower seeds
Guacamole or salsa and vegan sour cream
Sliced avocado, chopped raw onion, sprouts
Chopped mushroom stems sautéed in olive oil with garlic and fresh herbs
Minced jalapeno peppers

Here is how you make Grilled Portabello Burgers:

1. Prepare a medium fire in the grill. 2. Brush the mushroom caps with olive oil or barbecue sauce. 3. Grill mushrooms (and onion slices, if you like them), turning occasionally until tender and grill-marked, about 10 minutes. Grill the rolls until lightly toasted, about 2 minutes on each side. 4. To assemble the sandwiches, lightly brush the cut side of the toasted rolls with the remaining olive oil or barbecue sauce. Add Portobello burgers and desired toppings. 5. If pan-frying the mushrooms, simply cook in a little olive oil over medium heat until tender, turning occasionally. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JEREMY_PATRICIA.

The nutritional information for Grilled Portabello Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.9

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 166.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.2 g
• Protein: 6.4 g

The dietary needs meet for Grilled Portabello Burgers is Vegan