Dinner

Just for the halibut is for Dinner.

Just for the halibut takes 15 minutes to prepare.

Just for the halibut takes 25 minutes to cook.

Just for the halibut makes 4 servings.

The ingredients for Just for the halibut are:

1 pound halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 package (10 ounces) FRESH asparagus cuts into 2-inch lengths
1 package (8 ounces) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon fresh squeezed lemon juice

Here is how you make Just for the halibut:

Makes:4 servings 1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork. 2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired. Nutrition Information 2 Vegetable; 3 Very Lean Meat Did You Know... Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds. Substitution Number of Servings: 4Recipe submitted by SparkPeople user TZIPPY04.

The nutritional information for Just for the halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 3.8 g
• Cholesterol: 46.5 mg
• Sodium: 385.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.7 g
• Protein: 34.3 g

Just for the halibut is Asian cuisine.

The dietary needs meet for Just for the halibut is Low Fat