Dinner

Crustless ham and asparagus quiche is for Dinner.

Crustless ham and asparagus quiche takes 30 minutes to prepare.

Crustless ham and asparagus quiche takes 30 minutes to cook.

Crustless ham and asparagus quiche makes 8 servings.

The ingredients for Crustless ham and asparagus quiche are:

2 tbsp Extra Virgin Olive Oil
358 grams Asparagus, fresh
105 grams Shallots
252 grams Ham, regular (11% fat)
3 pat (1" sq, 1/3" high) Butter, salted
15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
8 oz Swiss Cheese
4 serving 1 Egg- large, fresh
1.5 cup Half and Half Cream
.5 tsp Pepper, black

Here is how you make Crustless ham and asparagus quiche:

Saute shallots and asparagus in olive oil 8 to 10 minutes. Add diced ham. Butter pie plate, sprinkle with panko crumbs. Add filling to pie plate, shred cheese and put on top. Mix eggs, half and half, and pepper, pour over top. Cook at 425 until center is set, about 1/2 hour.Serving Size: Divided by 8Number of Servings: 8Recipe submitted by SparkPeople user GEOGIBSON.

The nutritional information for Crustless ham and asparagus quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.8

• Total Fat: 23.9 g
• Cholesterol: 171.8 mg
• Sodium: 557.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.0 g
• Protein: 19.4 g

Crustless ham and asparagus quiche is French cuisine.