Dinner

karyns ham and vege quiche is for Dinner.

karyns ham and vege quiche takes 10 minutes to prepare.

karyns ham and vege quiche takes 20 minutes to cook.

karyns ham and vege quiche makes 8 servings.

The ingredients for karyns ham and vege quiche are:

Bell pepper
Zucchini
Tomato
Broccauli
Potato
Ham
Cream Cheese
Cheddar cheese
Olive Oil
salt and pepper
flour
B. Powder (could not find in list)
Milk
large onion

Here is how you make karyns ham and vege quiche:

par boil your veges untill just soft. Put into greased large quiche dishI sautee my onion then add the zucchini and bell pepper cut into strips, until just soft..Add this to the other veges that have been par boiled in the quiche dishIn large jusg beat the eggs with the milk, add the cream chesse and lastly the flour and b,powder.Pour over the veges in casserole dishplace sliced tomatoes on topGrate the chedder cheese over all.Bake in oven at 200 C for 20 mins.Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for karyns ham and vege quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.3

• Total Fat: 13.3 g
• Cholesterol: 99.2 mg
• Sodium: 452.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.8 g
• Protein: 11.2 g