Dinner

My homemade Keema is for Dinner.

My homemade Keema takes 15 minutes to prepare.

My homemade Keema takes 60 minutes to cook.

My homemade Keema makes 4 servings.

The ingredients for My homemade Keema are:

Meat (minced), 300g
Sweet potato, diced, approx. 1cm, 200g
Frozen Peas, 1/2 cup
Onion, one medium
Ginger root, grated, 2 tsp
Garlic, 2 tsp
Chilli pepper, green, fresh, 2
Olive oil, 3 tbsp
Garam masala, 2 tbsp
Tumeric, ground or fresh grated, 2 tsp
Coriander, fresh, chopped, approx 3 tbsp
Bayleaf
Cinnamon, ground, 1tbsp
Cloves, ground, 1 tsp
Tomato, 2 large chopped or 200g from a can
Greek yoghurt, fat free, 2 tbsp
1 tbsp lime juice

Here is how you make My homemade Keema:

1) grind or process the onion, garlic, chillis and ginger2) dry fry the onion mix until fragrant, keeping it moving to stop it sticking3) add the sweet potato and fry until it starts to colour, then add the spices and fry for 1 min. Remember to keep it moving so it doesn't stick!4) add the tomato and minced meat, then a cup of water and bring to the boil. Once boiling, stir, turn down the heat to low and cover.5) cook on low for one hour, stirring and topping up the water every 10 mins as required.6) 5 mins before the end of cooking time, add the peas and turn up the heat to reduce any remaining liquid (add more liquid first then reduce if required so peas can cook).7) Remove from heat, stir in the lime juice, greek yoghurt and chopped corianderServe on own with a salad, or over rice, cous cous etc, or with breads. Can be used as a pitta or tortilla filling with raitia etc.Make your own variations by changing the spices and volumes to suit, adding the whole can of tomatos instead of water, adding coconut milk during cooking, adding other veg (squash, carrots, cauliflower, aubergine) or legumes (chickpeas are good) and can be cooked in a slow cooker or in the oven instead. Just ensure that you add enough water at the start to keep it ticking over :) with rice or bread, 3 if only saladNumber of Servings: 4Recipe submitted by SparkPeople user MUMMEEEPEEG.

The nutritional information for My homemade Keema is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 74.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.2 g

My homemade Keema is Indian cuisine.