Dinner

HOMEMADE: Simone's Stir fry from 7/18/2011 is for Dinner.

HOMEMADE: Simone's Stir fry from 7/18/2011 takes 20 minutes to prepare.

HOMEMADE: Simone's Stir fry from 7/18/2011 takes 15 minutes to cook.

HOMEMADE: Simone's Stir fry from 7/18/2011 makes 4 servings.

The ingredients for HOMEMADE: Simone's Stir fry from 7/18/2011 are:

Chicken 5- 6 oz
Onion- 1/2 large
olive oil- 1 tbs

red peppers- 1 small
yellow peppers- 1 small
green peppers- 3/4 small
tomato- 1 large
bok choy- several leaves
celery- 1 large stalk
birds eye oriental stir fry mix- 2 servings
Mushrooms- 2 cups of chopped up fresh mushrooms

1 serving honey bbq sauce
1 serving of Terriaki sauce.
chilli powder to taste
salt seasoning to taste

Here is how you make HOMEMADE: Simone's Stir fry from 7/18/2011:

1. Chop all vegetables into strips, and keep together2. Chop onions and chicken on a separate plate3. heat olive oil in wok4. add onions, chilli powder , seasoning and chicken, stir fry for two minutes5. Add vegetables, in two batches, stir fry for five minutes6. add the two sauces, stir fry for another 2 minutes7. cook brown rice8. divide stir fry into four even serving bowls, then add 1/2 cup brown rice (cooked)Serving Size:?makes 4 even servings (0.5 cups of brown rice includedNumber of Servings: 4

The nutritional information for HOMEMADE: Simone's Stir fry from 7/18/2011 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.7

• Total Fat: 5.5 g
• Cholesterol: 22.6 mg
• Sodium: 848.5 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 6.3 g
• Protein: 17.5 g

HOMEMADE: Simone's Stir fry from 7/18/2011 is Asian cuisine.

The dietary needs meet for HOMEMADE: Simone's Stir fry from 7/18/2011 is Low Fat