The recipe Honey Mustard Flounder

Made From Scratch Recipes

Honey Mustard Flounder recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Honey Mustard Flounder!

Honey Mustard Flounder

Honey Mustard Flounder Recipe
Honey Mustard Flounder

I made up this recipe because I like flavor with my fish. I just kept adding things until it smelled good. It turned out wonderful!!!

What Course Is Honey Mustard Flounder?

Honey Mustard Flounder is for Dinner.


How Long Does Honey Mustard Flounder Recipe Take To Prepare?

Honey Mustard Flounder takes 2 minutes to prepare.


How Long Does Honey Mustard Flounder Recipe Take To Cook?

Honey Mustard Flounder takes 7 minutes to cook.


How Many Servings Does Honey Mustard Flounder Recipe Make?

Honey Mustard Flounder makes 1 servings.


What Are The Ingredients For Honey Mustard Flounder Recipe?

The ingredients for Honey Mustard Flounder are:

Salt
Pepper
Garlic Salt
1/2 Tbsp Honey
1 tsp mustard
2 splashes of malt vinegar
1 flounder filet (or other white fish)


How Do I Make Honey Mustard Flounder?

Here is how you make Honey Mustard Flounder:

Season fish with salt, pepper, and garlic salt. Warm honey, mustard, and malt vinegar in pan over medium heat. Cook fish until flaky (from 4 to 7 minutes turning fish as needed).Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AMYRICE18.


What's The Nutritional Info For Honey Mustard Flounder?

The nutritional information for Honey Mustard Flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 2.1 g
  • Cholesterol: 86.4 mg
  • Sodium: 849.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.9 g

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