Dinner

Hearty, Hot Dish is for Dinner.

Hearty, Hot Dish takes 20 minutes to prepare.

Hearty, Hot Dish takes 15 minutes to cook.

Hearty, Hot Dish makes 6 servings.

The ingredients for Hearty, Hot Dish are:

Butterball Turkey Smoked Sausage, 14 oz (1 pkg), sliced
Honey, 1/3 cup
Canola Oil, 1/4 cup
Spicy Brown Mustard, 1/4 cup
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, sliced
Carrots, raw, 1 cup, chopped
Yambean (jicama), 1 cup slices (or celery)
Kikkoman Lite Soy Sauce, 1 tbsp
Garlic, 2 cloves, minced
1 tsp ground ginger
Non-stick spray

Here is how you make Hearty, Hot Dish:

Spray a large, deep sauce pan or skillet with cooking spray. Saute the onions on medium high heat, then add the other vegetables and saute for about 5 minutes. Meanwhile, combine honey, oil, mustard, ground ginger, soy sauce, and garlic in a small bowl. Stir until mixed. Add the turkey sausage to the skillet of vegetables and cook until heated through. Add the sauce and cook until hot and bubbly. Serve with steamed brown rice or flat noodles.I generally use a whole container (or bag) of sliced mushrooms and more than a cup of sliced carrots.Makes six 3/4 to 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SALLYBHEALTHY.

The nutritional information for Hearty, Hot Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.7

• Total Fat: 16.6 g
• Cholesterol: 35.0 mg
• Sodium: 941.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.6 g
• Protein: 1.7 g