Dinner

Double-Sauced Hot Wings is for Dinner.

Double-Sauced Hot Wings takes 10 minutes to prepare.

Double-Sauced Hot Wings takes 30 minutes to cook.

Double-Sauced Hot Wings makes 4 servings.

The ingredients for Double-Sauced Hot Wings are:

1 pound boneless skinless chicken thighs
2 Tbsp Splenda Brown Sugar Blends
1 Tbsp honey
1 Tbsp garlic powder
.25 cup chopped raw onions
1 cup Frank's Red Hot chili sauce

Here is how you make Double-Sauced Hot Wings:

In a medium mixing bowl, combine chili sauce, brown sugar blend, honey, garlic powder, and onions. Mix well. Reserve 2-3 tablespoons of mixture in a small bowl. Cut chicken into bite-sized chunks. Add to chili sauce mixture and toss well to coat. Spread onto a baking sheet lined with foil.Bake for 20-30 minutes, until chicken is thoroughly cooked and sauce has begun to carmelize. Immediately after removing from the oven, brush reserved mixture onto pieces. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AERODYNAMIC.

The nutritional information for Double-Sauced Hot Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 10.0 g
• Cholesterol: 90.0 mg
• Sodium: 876.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.4 g
• Protein: 19.5 g