Dinner

An Indian inspired Carne Guisada is for Dinner.

An Indian inspired Carne Guisada takes 20 minutes to prepare.

An Indian inspired Carne Guisada takes 90 minutes to cook.

An Indian inspired Carne Guisada makes 6 servings.

The ingredients for An Indian inspired Carne Guisada are:

Stew meat, 1 lbs (I only had 15 ounces, so that is what the calories are based upon)
Celery chopped, half cup
Carrots, chopped, half cup
garlic, chopped half cup
Onion, one half chopped
flour to coat the meat, approx quarter cup and I used GF flour
Olive oil to brown the meat and saute the veg, approx 3 table spoons
one can Kerala curry sauce for chicken or your favorite can of curry, thin is best for this recipe as the browned meat makes a gravy
and 4 cups of spinach, to wilt into the dish at the end.

Here is how you make An Indian inspired Carne Guisada:

Makes approximately 6 cups of stewDredge the meat in the flour and brown in the warmed olive oil. Add the onions and celery and cook until the meat is browned well and the onions and celery begin to soften. Add the can of curry sauce. Simmer for an hour or two until the meat begins to become tender (grass fed beef takes longer to become tender but is worth it!)When the meat is close to your tenderness-tastes, add the garlic and carrots and cook again until your level of tenderness is achieved (I like mine to still have a bite). At the end, add the spinach leaves and wilt into the dish. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user TNEWS333.

The nutritional information for An Indian inspired Carne Guisada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.4

• Total Fat: 18.2 g
• Cholesterol: 50.0 mg
• Sodium: 524.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.4 g
• Protein: 3.3 g

The dietary needs meet for An Indian inspired Carne Guisada is Gluten Free