The recipe Healthy Indian Saag

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Healthy Indian Saag recipe is a Indian Dinner meal that takes 40 minutes to make. If you enjoy Indian for Dinner, you will like Healthy Indian Saag!

Healthy Indian Saag

Healthy Indian Saag Recipe
Healthy Indian Saag

What Course Is Healthy Indian Saag?

Healthy Indian Saag is for Dinner.


How Long Does Healthy Indian Saag Recipe Take To Prepare?

Healthy Indian Saag takes 15 minutes to prepare.


How Long Does Healthy Indian Saag Recipe Take To Cook?

Healthy Indian Saag takes 40 minutes to cook.


How Many Servings Does Healthy Indian Saag Recipe Make?

Healthy Indian Saag makes 4 servings.


What Are The Ingredients For Healthy Indian Saag Recipe?

The ingredients for Healthy Indian Saag are:

Spinach, fresh, 500 grams
Onions, raw, 2 medium (2-1/2" dia)
Olive Oil, 2 tbsp
Ginger, ground, 1 tsp
ground tumeric, 1 tsp
Corriander, 2 tsp
Yogurt, plain, skim milk, 1 cup (8 fl oz)
Garlic, 6 cloves

Saute onions in olive oil until clear. Add spices and simmer for 2 min. Add the spinach and 1/2 cup water and let simmer for 15 minutes.
Take off of stove. Put in blender and blend the entire mixture until it is nearly smooth. Return to pan and simmer for 5-10 more minutes. Add yogurt. Stir in and then serve!

Enjoy!


How Do I Make Healthy Indian Saag?

Here is how you make Healthy Indian Saag:

Serving Size: 4 generous servings Number of Servings: 4Recipe submitted by SparkPeople user C10BRITTANY.


What's The Nutritional Info For Healthy Indian Saag?

The nutritional information for Healthy Indian Saag is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,020.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.0 g

What Type Of Cuisine Is Healthy Indian Saag?

Healthy Indian Saag is Indian cuisine.


What Dietary Needs Does Healthy Indian Saag Meet?

The dietary needs meet for Healthy Indian Saag is Vegetarian


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