Dinner

Jamaican Beanpot is for Dinner.

Jamaican Beanpot takes 20 minutes to prepare.

Jamaican Beanpot takes 60 minutes to cook.

Jamaican Beanpot makes 4 servings.

The ingredients for Jamaican Beanpot are:

1 lb chicken (or braising steak), diced
1 small pumpkin (1 lb diced)
1 medium onion
1 green pepper, seeded and sliced
1 Tbsp paprika
2 garlic cloves
1 inch piece of fresh ginger root, chopped
14 oz can chopped tomatoes
4 oz can baby corn cobs
1 cup beef stock
15 oz can chickpeas (garbanzos), drained
15 oz can red kidney beans, drained
salt and pepper to taste

Here is how you make Jamaican Beanpot:

Fry the diced chicken or beef without fat in a large flameproof casserole dish, stirring to seal it on all sides.Stir in the pumpkin, onion, and pepper cook for a further 2 minutes, then add the paprika, garlic, and ginger.Stir in tomatoes, corn, and stock, and bring to a boil. Cover and simmer for 40-45 minutes or until tender. Add the chick-peas and beans and heat thoroughly. Adjust the seasoning with salt and pepper to taste and serve hot with couscous or rice.Number of Servings: 4Recipe submitted by SparkPeople user BETHANYFONTENOT.

The nutritional information for Jamaican Beanpot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.2

• Total Fat: 3.8 g
• Cholesterol: 65.7 mg
• Sodium: 1,465.5 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 17.3 g
• Protein: 42.0 g