Dinner

Hearty Jambalya is for Dinner.

Hearty Jambalya takes 15 minutes to prepare.

Hearty Jambalya takes 30 minutes to cook.

Hearty Jambalya makes 8 servings.

The ingredients for Hearty Jambalya are:

1 pound smoked Turkey kielbasa or Turkey Polish sausage, cut into 1/2-inch slices
1 pound boneless skinless chicken breasts, cubed
1 large onion, chopped
1/2 cup chopped celery
1/2 cup chopped green pepper
4 garlic cloves, minced
2 tablespoons butter
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
1/2 teaspoon hot pepper sauce
1/4 to 1/2 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1/8 teaspoon white pepper
1/8 teaspoon pepper
1/2 pound uncooked medium shrimp, peeled and deveined

Here is how you make Hearty Jambalya:

In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink. Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months. Number of Servings: 8Recipe submitted by SparkPeople user KTSWEAR.

The nutritional information for Hearty Jambalya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.7

• Total Fat: 2.9 g
• Cholesterol: 77.5 mg
• Sodium: 290.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.2 g
• Protein: 20.5 g

The dietary needs meet for Hearty Jambalya is Low Fat