The recipe Jambalya

Made From Scratch Recipes

Jambalya recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Jambalya!

Jambalya

Jambalya Recipe
Jambalya

Healthy, lower calorie version of an old Southern favorite.

What Course Is Jambalya?

Jambalya is for Dinner.


How Long Does Jambalya Recipe Take To Prepare?

Jambalya takes several minutes to prepare.


How Long Does Jambalya Recipe Take To Cook?

Jambalya takes several minutes to cook.



What Are The Ingredients For Jambalya Recipe?

The ingredients for Jambalya are:

tomato paste
canned chopped tomatoes
onion
celery
green pepper
jalapeno
mushrooms
zuchinni
shrimp
rice
seasonings, as preferred: cumin, thyme, onion pdr., red pepper, black pepper, celery seed, oregano


How Do I Make Jambalya?

Here is how you make Jambalya:

Chop veggies. Saute veggies in olive oil. Add tomato paste, juice and canned tomatoes. Season to taste. Simmer til veggies are tender but firm. Add shrimp last and cook gently til done. Serve over rice.Serving Size: makes 5 1.5 cup servings (guess)Number of Servings: 5Recipe submitted by SparkPeople user GINIPAUL1.


What's The Nutritional Info For Jambalya?

The nutritional information for Jambalya is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 2.3 g
  • Cholesterol: 68.9 mg
  • Sodium: 396.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.7 g

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