Dinner

Braised Asian Kale is for Dinner.

Braised Asian Kale takes several minutes to prepare.

Braised Asian Kale takes several minutes to cook.

Braised Asian Kale makes 4 servings.

The ingredients for Braised Asian Kale are:

4 cups chopped kale
1/2 cup shredded carrot
1/2 cup chopped onion
2 cloves garlic
2 tbsp. olive oil
1 tbsp. toasted sesame oil
3 tbsp. sake or rice wine vinegar
2 tbsp. soy sauce
2 tbsp. maple syrup

Here is how you make Braised Asian Kale:

Saute garlic and onion in olive oil; add kale and stir fry until kale is wilted; add sake, soy sauce, maple syrup (and a little water if it is dry). Briase until the kale is cooked to preference. Drizzle with toasted sesame oil and sprinkle with gomazio to serve.Number of Servings: 4Recipe submitted by SparkPeople user ALISUN63.

The nutritional information for Braised Asian Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.8

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 462.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

Braised Asian Kale is Asian cuisine.

The dietary needs meet for Braised Asian Kale is Vegan