Dinner

Kale (Gruenkohl) with Kasseler is for Dinner.

Kale (Gruenkohl) with Kasseler takes 25 minutes to prepare.

Kale (Gruenkohl) with Kasseler takes 180 minutes to cook.

Kale (Gruenkohl) with Kasseler makes 3 servings.

The ingredients for Kale (Gruenkohl) with Kasseler are:

500g Gruenkohl/Kale washed and roughly chopped
1 onion chopped
Olive oil
350g Kasseler or smoked ham hock off the bone
Water and a ham stock cube

Here is how you make Kale (Gruenkohl) with Kasseler:

Makes 3 servingsBrown off the Kasseler in a very large pan with the olive oil to get some flavour into the pan and then remove. Set aside.Add the Gruenkohl and about half of the onion and cook on a high heat until it falls into itself. Add the rest of the onion, the crumbled stock cube and water to cover.Simmer gently for 3hrs in a closed pan, stirring occasionally.30 mins before the end of the cooking time add the Kassler cut into slices.For a more intense flavour, cut the Kassler into 4 slices and shred one slice into the Gruenkohl mixture as you add the slices.Number of Servings: 3Recipe submitted by SparkPeople user KATINMUNICH.

The nutritional information for Kale (Gruenkohl) with Kasseler is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 232.4

• Total Fat: 25.1 g
• Cholesterol: 0.0 mg
• Sodium: 48.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.0 g
• Protein: 95.8 g

Kale (Gruenkohl) with Kasseler is German cuisine.

The dietary needs meet for Kale (Gruenkohl) with Kasseler is Gluten Free