Dinner

Kale, Onions and Cranberries is for Dinner.

Kale, Onions and Cranberries takes several minutes to prepare.

Kale, Onions and Cranberries takes several minutes to cook.

Kale, Onions and Cranberries makes 3 servings.

The ingredients for Kale, Onions and Cranberries are:

10 C of kale
2 C onion slices
1/4 C brown sugar
1 TBS olive oil
1/2 C dried cranberries

Here is how you make Kale, Onions and Cranberries:

Cut the onions into slices. Remove the green leafy part of the kale from the stem, cut the leaves into slices, discard the stem. Heat the oil and added the onions and brown sugar. Cook until the onions are nice and soft. Transfer the onions to a larger pot and add the Kale. Not all the Kale will fit initially, some has to cook down before the rest can fit in pot. Add about a cup of water, cover and cook on low heat about 30 minutes til the Kale is well cooked. Add the cranberries.Serving Size: I eat this as a meal, so counted a serving as 1/3 of the total, about 2 cupsNumber of Servings: 3Recipe submitted by SparkPeople user NH_CATHY.

The nutritional information for Kale, Onions and Cranberries is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 333.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 110.9 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 11.7 g
• Protein: 9.5 g

The dietary needs meet for Kale, Onions and Cranberries is Vegetarian