Dinner

Basic Sauteed Kale is for Dinner.

Basic Sauteed Kale takes 15 minutes to prepare.

Basic Sauteed Kale takes 20 minutes to cook.

Basic Sauteed Kale makes 4 servings.

The ingredients for Basic Sauteed Kale are:

1 Tbsp. olive oil plus 1 tsp olive oil, divided
1-11/2 pounds kale, ribs removed, coarsely chopped
1/2 cup water
2 cloves garlic, minced
1/4 tsp crushed red pepper
2-3 tsps. of sherry or red wine vinegar
1/4 tsp salt

Here is how you make Basic Sauteed Kale:

Heat 1 tbsp. oil in Dutch oven over medium heat. Add kale and cook 2-3 minutes until bright green tossing with spoon. Add water and reduce heat to medium low, cover and cook, stirring occasionally until tender for 12-15 minutes. Push kale to one side, add the remaining 1 tsp oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 1-2 minutes. Remove from the heat and stir in vinegar and salt to taste. Yields 4 servings at a 1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user LIBRA3408.

The nutritional information for Basic Sauteed Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 589.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g