Dinner

Sauteed Swiss Chard or Kale is for Dinner.

Sauteed Swiss Chard or Kale takes 5 minutes to prepare.

Sauteed Swiss Chard or Kale takes 5 minutes to cook.

Sauteed Swiss Chard or Kale makes 3 servings.

The ingredients for Sauteed Swiss Chard or Kale are:

1 Bunch Swiss Chard or Kale
1/2 tsp Salt
1/4 tsp Black Pepper
2 TBL Ex Virgin Olive Oil
1 clove garlic

Here is how you make Sauteed Swiss Chard or Kale:

Chop Chard or Kale and toss in a large bowl with the chopped garlic, salt, pepper and olive oil. Saute in a cast iron skillet for 5 -8 minutes until done. Yumm!Serving Size:?Makes 2 servings

The nutritional information for Sauteed Swiss Chard or Kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.3

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 716.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 6.2 g
• Protein: 5.6 g

The dietary needs meet for Sauteed Swiss Chard or Kale is Vegan