Dinner

Southwest Sauteed Kale is for Dinner.

Southwest Sauteed Kale takes 10 minutes to prepare.

Southwest Sauteed Kale takes 12 minutes to cook.

Southwest Sauteed Kale makes 4 servings.

The ingredients for Southwest Sauteed Kale are:

2 cups Kale (appx. 8-10 oz.), chopped
1/3 cup Red Onions, chopped
5 cloves Garlic, diced
1 Jalapeno Pepper, chopped
1 tbsp. Olive Oil
Salt & Pepper to taste

Here is how you make Southwest Sauteed Kale:

Heat olive oil over medium heat, in a skillet or sauce pan. Add the onions, garlic and jalapeno when the oil is hot. Sautee for about 3-4 minutes, stirring as needed to keep from burning. Add the chopped kale and cook for another 3-4 minutes, stirring regularly. Cover, reduce heat to low & let steam for 2-5 minutes (depending on how crunchy or soft you prefer your veggies). When cooked to desired doneness, add salt & pepper to taste & serve. Number of Servings: 4Recipe submitted by SparkPeople user HEIDICASS.

The nutritional information for Southwest Sauteed Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 65.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.0 g

The dietary needs meet for Southwest Sauteed Kale is Vegan