Dinner

Mark Bittman Kale with Tahini is for Dinner.

Mark Bittman Kale with Tahini takes 20 minutes to prepare.

Mark Bittman Kale with Tahini takes 15 minutes to cook.

Mark Bittman Kale with Tahini makes 4 servings.

The ingredients for Mark Bittman Kale with Tahini are:

2 T olive oil
1 T chopped Garlic
1 lb collards or kale, roughly chopped
1/4 c chicken stock
3 T tahini
salt & peper
2 T lemon juice

Here is how you make Mark Bittman Kale with Tahini:

Heat oil in deep pot on medium. Add garlic and cook until golden. Add kale, stock, tahini, salt & pepper.Cover and cook 5 m.Uncover and cook another 5 m, until tender, adding more stock if necessary.Remove from heat and stir in lemon juice.Serving Size: Makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user VAINVT.

The nutritional information for Mark Bittman Kale with Tahini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.9

• Total Fat: 13.3 g
• Cholesterol: 0.3 mg
• Sodium: 99.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g