Dinner

Braised Kale with Cherry Tomatoes is for Dinner.

Braised Kale with Cherry Tomatoes takes 5 minutes to prepare.

Braised Kale with Cherry Tomatoes takes 15 minutes to cook.

Braised Kale with Cherry Tomatoes makes 4 servings.

The ingredients for Braised Kale with Cherry Tomatoes are:

2 tsp extra-virgin olive oil
4 cloves garlic, thinly sliced
1 lb kale, tough stems removed and leaves coarsely chopped
1/2 c vegetable stock or broth
1 c cherry tomatoes, halved
1 TBSP fresh lemon juice
1/4 tsp salt
1/8 tsp freshly ground black pepper

Here is how you make Braised Kale with Cherry Tomatoes:

Makes 4 servings 1. In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes.2. Stir in the kale and vegetable stock.3. Cover, reduce the heat to medium low and cook until the kale is wilted and the liquid is reduced a bit, about 5 minutes.4. Stir in the tomatoes and cook uncovered until the kale is tender, 5 to 7 minutes longer. 5. Remove from heat and stir in the lemon juice, salt and pepper. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Braised Kale with Cherry Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 63.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 278.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g