Dinner

Korean Dish is for Dinner.

Korean Dish takes several minutes to prepare.

Korean Dish takes several minutes to cook.

Korean Dish makes 8 servings.

The ingredients for Korean Dish are:

2 tbsp Crisco coconut oil
16 oz Turkey, Ground turkey, 93% lean
.5 large Onions, raw
1 cup, chopped Carrots, raw
1 tsp Ginger, ground
1 tsp Pepper, black
4 tbsp La Choy Lite Soy Sauce (Low sodium)
2 tbsp Vinegar - Natural Rice Vinegar (Nakano)
4 tbsp Hoisin Sauce
3 tsp Garlic
4 large Egg, fresh, whole, raw
1.2 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)
1 can (303 x 406) Peas, canned

Here is how you make Korean Dish:

Melt coconut oil in a large non stick skillet over medium heat.Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper.Start cooking, breaking up the meat as you go.After a few minutes, stir in soy sauce, vinegar, hoisin, and garlic.Continue cooking until meat is no longer pink.Once cooked, push meat and veggies aside.If the pan seems dry, spray with cooking spray, then and pour in egg.Scramble, then stir into meat/veggies.Stir in peas and brown rice and cook until heated through.Serving Size: 1 cup

The nutritional information for Korean Dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.7

• Total Fat: 10.4 g
• Cholesterol: 133.2 mg
• Sodium: 593.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.6 g
• Protein: 17.8 g

Korean Dish is Asian cuisine.

The dietary needs meet for Korean Dish is Lactose Free