Dinner

Guilt-Free Lasagna is for Dinner.

Guilt-Free Lasagna takes 30 minutes to prepare.

Guilt-Free Lasagna takes 60 minutes to cook.

Guilt-Free Lasagna makes 12 servings.

The ingredients for Guilt-Free Lasagna are:

2 lb. ground chicken
2 cloves garlic
2 c. diced onion
2 c. diced zucchini
2 c. sliced mushrooms
1 c. diced green pepper
2 tbls. extra virgin olive oil
2 c. fat-free ricotta cheese
2 c. fat-free cottage cheese
1/2 c. parmesan cheese
2 c. fat-free shredded mozarella cheese
12 lasagna noodles, cooked
6 c. tomato sauce

Here is how you make Guilt-Free Lasagna:

Saute chicken in non-stick frying pan until brown. Drain and set aside. Saute garlic, onions, peppers, mushrooms and zucchini until tender. Add to chicken and set aside. Mix ricotta, cottage cheese and half the parmesan together and set aside. Spray 9" x 12" deep-sided baking dish with cooking spray. Spread 1/4 of the sauce in the bottom of the pan and build layers using 1/4 of the sauce and 1/3 of the other ingredients for each layer as follows: 3 noodles, meat/vegies, sauce, mozarella, 3 noodles, cheese mixture. Repeat twice. Top with 3 noodles, remaining sauce and remaining parmesan. Loosly cover with aluminum foil. Bake at 375 degrees for one hour. Cut into 3" x 3" pieces. Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user HOYTCA.

The nutritional information for Guilt-Free Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 389.0

• Total Fat: 12.5 g
• Cholesterol: 99.3 mg
• Sodium: 1,043.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 6.0 g
• Protein: 34.9 g

Guilt-Free Lasagna is Italian cuisine.

The dietary needs meet for Guilt-Free Lasagna is Low Fat