Dinner

Diabetic Lasagna Primavera is for Dinner.

Diabetic Lasagna Primavera takes 30 minutes to prepare.

Diabetic Lasagna Primavera takes 40 minutes to cook.

Diabetic Lasagna Primavera makes 4 servings.

The ingredients for Diabetic Lasagna Primavera are:

5 Lasagna Noodles
1/2 cup Broccoli, FLORETS, chopped
1/2 cup Carrots, grated
1/2 cup Zucchini, sliced
1/4 cup PLAIN WATER
NONSTICK VEGETABLE COOKING SPRAY
1 TBS Olive Oil,
1/2 cup Onions, chopped
1/2 red bell pepper, chopped
3 cloves Garlic, minced
1/2 tsp Oregano,
1 cup Mushrooms, sliced
1- 15 1/2 oz jar MARINARA SAUCE
1 Egg,
1 cup Cottage Cheese, low fat
6 TBS Parmesan Cheese, grated,
1 cup low fat Mozzarella Cheese,

Here is how you make Diabetic Lasagna Primavera:

1-Preheat oven to 350.Prepare noodles according ot package directions, drain water and set aside.-------------------2-In a small skillet, add chopped broccoli florets, grated carrots, chopped zucchini and water. Bring to a boil,cover and turn off heat. Let steam for 7-8 minutes------------------3-In a large skilled sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil, chopped onion, green bell pepper, garlic, oregano, and mushrooms. Saute 3-4 minutes, add marinara sauce. Lower heat and simmer for 2 minutes and then turn off heat.-------------------4-In a large bowl, mix the cooked vegetables, egg, cottage cheese, and Parmesan cheese. ---------------------Cut Noodles in 1/2 crosswise.-----------------------------------In an 8" or 9" baking dish, spread 1/2 cup sauce on the bottom. Top with 1/2 the noodles, 1/2 the cheese mixture and 1/2 the sauce. Repeat layers, cover and bake 45 minutesSprinkle the mozzarella cheeseBake uncovered 2-3 minutes or until cheese melts.Makes 4 squares or serves 4NUTRITION INFORMATION FROM RECIPE WEB SITE:Calories: 452Protein: 29gCarbohydrate: 40gFat: 17gSaturated Fat: 6gCholesterol: 77mgSodium: 1621mgCalories from fat: 33%Fiber: 8g

The nutritional information for Diabetic Lasagna Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 660.4

• Total Fat: 21.7 g
• Cholesterol: 89.6 mg
• Sodium: 1,310.0 mg
• Total Carbs: 75.1 g
• Dietary Fiber: 6.9 g
• Protein: 38.8 g

The dietary needs meet for Diabetic Lasagna Primavera is Vegetarian