Dinner

Lean Lasagne (Self Magazine) is for Dinner.

Lean Lasagne (Self Magazine) takes 10 minutes to prepare.

Lean Lasagne (Self Magazine) takes 60 minutes to cook.

Lean Lasagne (Self Magazine) makes 8 servings.

The ingredients for Lean Lasagne (Self Magazine) are:

Vegetable oil cooking spray
1/2 cup chopped onion
1 lb ground turkey breast
3 cups tomato sauce
3 tsp Italian seasoning (or 1 tsp each dried basil, parsley and oregano)
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 tsp nutmeg
1 package whole-wheat lasagna noodles (about 8 oz, or 9 noodles)
2 cups (8 oz) shredded part-skim mozzarella

Here is how you make Lean Lasagne (Self Magazine):

Preheat oven to 375°. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.Number of Servings: 8Recipe submitted by SparkPeople user ALLIGATR5.

The nutritional information for Lean Lasagne (Self Magazine) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 402.4

• Total Fat: 14.4 g
• Cholesterol: 76.6 mg
• Sodium: 795.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.1 g
• Protein: 33.6 g

Lean Lasagne (Self Magazine) is Italian cuisine.