Dinner

Lemony Dal is for Dinner.

Lemony Dal takes 10 minutes to prepare.

Lemony Dal takes 30 minutes to cook.

Lemony Dal makes 4 servings.

The ingredients for Lemony Dal are:

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely grated
pinch of turmeric
pinch of garam masala
2 inch piece of ginger, finely grated
1.5 cups red lentils
grated zest and juice of 1 lemon
3.5 cups hot vegetable stock
2 tomatoes, peeled and chopped
handful of fresh cilantro, finely chopped
sea salt and freshly ground pepper to taste

Here is how you make Lemony Dal:

MAKES 4 SERVINGS1. Heat the oil in a frying pan over low heat. Add the onion and a pinch of salt, and cook for 5 minutes until soft. Stir in the garlic, ginger, turmeric, and garam masala, and cook for 1 minute.2. Stir in the lentils and lemon zest, pour in the stock, and simmer for about 20 minutes until the lentils are tender.3. Season well with salt and papper, and stir in the lemon juice, tomatoes, and cilantro. Serve hot with naan or rice.Number of Servings: 4Recipe submitted by SparkPeople user CURLY_MIKALA.

The nutritional information for Lemony Dal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.1 g
• Protein: 7.7 g

Lemony Dal is Indian cuisine.