Dinner

Clean Eating Puy Lentils is for Dinner.

Clean Eating Puy Lentils takes 15 minutes to prepare.

Clean Eating Puy Lentils takes 60 minutes to cook.

Clean Eating Puy Lentils makes 6 servings.

The ingredients for Clean Eating Puy Lentils are:

1 Medium Red Onion, peeled and finely chopped
1 large stalk celery, chopped
1 large carrot, finely chopped
1 bunch chard, stems and leaves divided and finely chopped
1 teaspoon sea salt
2 teaspoons extra virgin olive oil
1.75 cups low sodium, fat-free chicken broth
1 teaspoon fresh thyme chopped
1 teaspoon fresh oregano, chopped
2 teaspoons lemon juice
2 teaspoons avocado oil
sea salt and black pepper to taste

Here is how you make Clean Eating Puy Lentils:

1. In a large stock pot, place onion, celery, carrot, chard stems, 2 teaspoons olive oil and .5 teaspoon sea salt. Cover and cook over medium low heat, stirring often, until vegetables become soft.2. Add broth, lentils and herbs. Bring to a full boil then reduce heat and cover. Stir occasionally and make sure the lentils are just getting soft. This takes at least 30 minutes.3. Add chard leaves and cook until the leaves soften, not more than 10 minutes. Add lemon juice and avocado oil. Season to taste with salt and pepper.Serving Size:?6 servings

The nutritional information for Clean Eating Puy Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 614.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.2 g
• Protein: 9.2 g