Dinner

Kitchen Gym - Rest Day Ostrich Mince and Lentils is for Dinner.

Kitchen Gym - Rest Day Ostrich Mince and Lentils takes 5 minutes to prepare.

Kitchen Gym - Rest Day Ostrich Mince and Lentils takes 30 minutes to cook.

Kitchen Gym - Rest Day Ostrich Mince and Lentils makes 2 servings.

The ingredients for Kitchen Gym - Rest Day Ostrich Mince and Lentils are:

1 Onion Raw (Chopped)
Ostrich Mince, 500 grams
Red Wine, a splash
Red Speckled Beans, 100 grams
Lentils, 100 grams
Diced Tomato Mix with Chilli, Garlic etc, 400 grams
Honey, 1 tbsp
Soya Sauce, 1 tbsp
Beef Stock Powder, 20 grams
Spices

Here is how you make Kitchen Gym - Rest Day Ostrich Mince and Lentils:

PREP: Chop the onions into squaresPREP: Either soak the beans overnight or steam them before for 30 mins1. Steam-Cook the lentils and beans in water for 30 mins (Or cook in a pot until al dente)2. Slow-brown the onions with your choice of spices on low heat3. Turn the heat on high and add the mince - cook for 1-2 minutes until brown3.1 This is where you make your texture - break the mince up with your spatula as it browns4. Add the wine (or substitute with water), turn down to medium heat and cook for 7 minutes5. Add the lentils, beans, tomato mix, and simmer for 2-3 minutes6. Add the honey and soya sauce and turn up the heat - bring to boil7. Turn the heat back down and add the beef stock to taste8. Add fresh chilli or herbs and Serve HotServing Size: Makes 2 Man-Portions or 3 Ladies-PortionsNumber of Servings: 2Recipe submitted by SparkPeople user KITCHENGYM.

The nutritional information for Kitchen Gym - Rest Day Ostrich Mince and Lentils is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 533.6

• Total Fat: 11.7 g
• Cholesterol: 140.0 mg
• Sodium: 2,916.6 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 15.7 g
• Protein: 62.2 g

The dietary needs meet for Kitchen Gym - Rest Day Ostrich Mince and Lentils is Low Carb