Dinner

Lentils is for Dinner.

Lentils takes 5 minutes to prepare.

Lentils takes 20 minutes to cook.

Lentils makes 6 servings.

The ingredients for Lentils are:

1 Tbsp olive oil
1 c onion
1/2 c mixed bell, red, yellow and/or orange sweet peppers
1 Tbsp minced garlic
1 tsp cracked black pepper
1-1/2 tsp sage
2 tomatoes, cubed
1 Tbsp cilantro
8 oz can Hunts no salt added tomato sauce
1/2 tsp salt
3 c water
1 c dried lentils

Here is how you make Lentils:

Heat olive oil in pan. Cook peppers, garlic and onion until onion is translucent. Add black pepper and sage. Set aside. In pot, heat lentils and water until boiling. Add onion and pepper mix. Return to boiling. Add cilantro, tomatoes, salt and tomato sauce. Bring down to simmer with lid on for about 10 minutes or until lentils are tender. Add salt and pepper to taste. Number of Servings: 6Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.7

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 213.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g

Lentils is Spanish cuisine.