Dinner

Cicken breast with cilantro and lime is for Dinner.

Cicken breast with cilantro and lime takes 10 minutes to prepare.

Cicken breast with cilantro and lime takes 30 minutes to cook.

Cicken breast with cilantro and lime makes 2 servings.

The ingredients for Cicken breast with cilantro and lime are:

1 tbsp butter softened
1 clove garlic minced
1 tbsp cilantro minced
lime zest about half the lime
1tbsp extra virgen olive oil
1 8 oz breast of chicken
tooth pics

Here is how you make Cicken breast with cilantro and lime:

Preheat oven to 400 degreescombine minced garlic and cilantro and lime zest with soften buttersplace breast of chicken between two sheets of plastic wrap and pount flat. Heat oil in and oven proof pan.Spread butter mixture over breast and cut in half. Roll up breast with butter on the inside and secure with a toothpick.Brown chicken on all sides. Once all sides are brown place pan in oven and cook until interal portion of breast measures 170 degrees. Number of Servings: 2Recipe submitted by SparkPeople user MIDNIGHTVAMP.

The nutritional information for Cicken breast with cilantro and lime is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.8

• Total Fat: 14.2 g
• Cholesterol: 81.3 mg
• Sodium: 74.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 26.3 g