Dinner

Cilantro Lime Scallops is for Dinner.

Cilantro Lime Scallops takes 5 minutes to prepare.

Cilantro Lime Scallops takes 10 minutes to cook.

Cilantro Lime Scallops makes 2 servings.

The ingredients for Cilantro Lime Scallops are:

1 tsp Extra Virgin Olive Oil
1 1/2 tsp garlic (about 2 cloves)
1/2 cup white wine
2 cups vegetable broth (can use chicken instead)
2 tbsp lime juice
1/2 cup cilantro, chopped
1 pound of sea scallops (I buy mine frozen)
salt & pepper to taste

Here is how you make Cilantro Lime Scallops:

In a small saucepan, heat the olive oil and cook the garlic until golden. Add in the wine and cook for a few minutes until it reduces in volume slightly. Add the broth and bring to a simmer. Once simmering, add in the lime juice, cilantro, and the salt and pepper (I use about 1/4 tsp salt & 1/2 tsp pepper, included in the nutrition calculations) but adjust to your taste.***Meanwhile, cook the scallops using nonstick spray with a dash of salt and pepper.***Divide the scallops among two bowls and pour the broth over them. Great over rice or pasta, or on its own as a soup.Number of Servings: 2Recipe submitted by SparkPeople user WATERBABY*3.

The nutritional information for Cilantro Lime Scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 282.9

• Total Fat: 4.1 g
• Cholesterol: 74.8 mg
• Sodium: 1,599.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.2 g
• Protein: 38.4 g

The dietary needs meet for Cilantro Lime Scallops is Low Fat