The recipe Broiled Tilapia with Peppercorn-Lime Rub

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Broiled Tilapia with Peppercorn-Lime Rub recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Broiled Tilapia with Peppercorn-Lime Rub!

Broiled Tilapia with Peppercorn-Lime Rub

Broiled Tilapia with Peppercorn-Lime Rub Recipe
Broiled Tilapia with Peppercorn-Lime Rub

Cooking Light, MAY 2009 Try a fresh, quick, and satisfying quinoa-vegetable salad with your broiled fish to round out the meal.

What Course Is Broiled Tilapia with Peppercorn-Lime Rub?

Broiled Tilapia with Peppercorn-Lime Rub is for Dinner.


How Long Does Broiled Tilapia with Peppercorn-Lime Rub Recipe Take To Prepare?

Broiled Tilapia with Peppercorn-Lime Rub takes several minutes to prepare.


How Long Does Broiled Tilapia with Peppercorn-Lime Rub Recipe Take To Cook?

Broiled Tilapia with Peppercorn-Lime Rub takes several minutes to cook.


How Many Servings Does Broiled Tilapia with Peppercorn-Lime Rub Recipe Make?

Broiled Tilapia with Peppercorn-Lime Rub makes 4 servings.


What Are The Ingredients For Broiled Tilapia with Peppercorn-Lime Rub Recipe?

The ingredients for Broiled Tilapia with Peppercorn-Lime Rub are:

4-4 oz tilapia fillets
Cooking spray
2 teaspoons grated lime rind
1/2 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1 garlic clove, minced
Lime wedges (optional)


How Do I Make Broiled Tilapia with Peppercorn-Lime Rub?

Here is how you make Broiled Tilapia with Peppercorn-Lime Rub:

Preparation1. Preheat broiler.2. Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERFROGGIRL.


What's The Nutritional Info For Broiled Tilapia with Peppercorn-Lime Rub?

The nutritional information for Broiled Tilapia with Peppercorn-Lime Rub is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.6 g

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