Dinner

Joanie's Sloppy Joes (Manwich copy) is for Dinner.

Joanie's Sloppy Joes (Manwich copy) takes 20 minutes to prepare.

Joanie's Sloppy Joes (Manwich copy) takes 40 minutes to cook.

Joanie's Sloppy Joes (Manwich copy) makes 4 servings.

The ingredients for Joanie's Sloppy Joes (Manwich copy) are:

1 onion, chopped fine (a little more than a cup)
1 red bell pepper, chopped fine
1 large rib celery, chopped very fine (optional)
2 large carrots, fine dice
1 clove garlic, minced
1-1/2 Tbsp olive oil
1 15-oz can tomato sauce
1 cup organic ketchup (I used Trader Joe's)
1 can kidney beans
1 12-oz package TVP (like Morningstar farms grillers recipe crumbles)
1 Tbsp chili powder
1/2 tsp mustard powder (or a squirt of yellow mustard)
1/4 tsp cayenne pepper
Several grinds of black pepper
NO more salt -- the ketchup adds enough!

Here is how you make Joanie's Sloppy Joes (Manwich copy):

-Heat the oil in a large kettle or high-sided skillet.-Saut? the onions, bell peppers, carrots and celery over medium-high heat until the onions are translucent. -Add the garlic and saut? another minute or so.-Add the tomato sauce, ketchup and seasonings, reduce heat to medium and cook about 15 minutes until the carrots are cooked. You may need to add a little water if it gets too thick.-Stir in the TVP and beans, and cook another 10 minutes or so until heated through and the flavors have melded a bit.-Serve on whole wheat hamburger buns (each serving is enough for a large pile on each half of one bun.)Serving Size: Makes 4 generous servings, about 1-1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user MOSTLYH2O.

The nutritional information for Joanie's Sloppy Joes (Manwich copy) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,153.8 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 19.4 g
• Protein: 24.1 g