Dinner

Judith's Mussels Marinara is for Dinner.

Judith's Mussels Marinara takes 45 minutes to prepare.

Judith's Mussels Marinara takes 25 minutes to cook.

Judith's Mussels Marinara makes 6 servings.

The ingredients for Judith's Mussels Marinara are:

5 Dozen fresh mussels
1/2 cup white wine
1/8 cup olive oil
4 cloves garlic
1/4 cup fresh parsley
1/4 cup onion
2 (28) canned Italian-Style Tomatoes canned
2 teaspoon oregeno
3 bay leaves
salt and pepper to taste
1 pound whole wheat pasta
Freshly grated parmesan cheese

Here is how you make Judith's Mussels Marinara:

Scrub mussels well under cold water, remove beards. Place mussels in pot with wine. Cover and cook over high heat 4 to 5 minutes or until mussels have opened. Remove from pot, reserve liquid and mussels. In pot sautee the olive oil, onions and garlic until soft. Add tomatoes, oregeno, parsley, bay leaf, pepper and liquid from cooked mussels. Cook for 25 minutes. Cook Pasta. Add shelled mussels to sauce. Leave (10) unshelled mussels for topping your pasta plates. Place cooked spagetti in Pasta Bowl or plate top with sauce and cheese and unshelled mussels. ServeNumber of Servings: 6Recipe submitted by SparkPeople user JGREENFIELD1.

The nutritional information for Judith's Mussels Marinara is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.9

• Total Fat: 13.6 g
• Cholesterol: 36.4 mg
• Sodium: 902.0 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 9.6 g
• Protein: 26.9 g

The dietary needs meet for Judith's Mussels Marinara is Low Fat