Dinner

Marinated Chiken (Low calorie ) is for Dinner.

Marinated Chiken (Low calorie ) takes 1440 minutes to prepare.

Marinated Chiken (Low calorie ) takes 90 minutes to cook.

Marinated Chiken (Low calorie ) makes 12 servings.

The ingredients for Marinated Chiken (Low calorie ) are:

12 pieces chicken (breast, leg, thigh) with skin removed

1 1/2 c bread crumbs for topping


Marinade:

1/3 c Teriyaki sauce
1 c water
1/4 c lemon juice
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp poultry seasoning
1 tbsp sugar

Here is how you make Marinated Chiken (Low calorie ):

Place skinned chicken in large container. Combine all ingredients under "marinade". Pour evenly over chicken pieces. Cover tightly and refrigerate over night or several hours. Place chicken in large 2 inch deep baking pan (greased). Pour remaining marinade over chicken and sprinkle lightly with salt if desired. Sprinkle dry bread crumbs on each piece. Cover with foil, shiney side turned in. Bake at 350 degrees for 1 1/2 hours. Just before removing from oven, foil may be removed and broiler turned on to give browner chicken.Number of Servings: 12Recipe submitted by SparkPeople user ESTAHL13.

The nutritional information for Marinated Chiken (Low calorie ) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.6

• Total Fat: 2.5 g
• Cholesterol: 35.0 mg
• Sodium: 495.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g