Dinner

Broiled flounder with horseradish mayo is for Dinner.

Broiled flounder with horseradish mayo takes 10 minutes to prepare.

Broiled flounder with horseradish mayo takes 15 minutes to cook.

Broiled flounder with horseradish mayo makes 3 servings.

The ingredients for Broiled flounder with horseradish mayo are:

4 tablespoons mayonnaise
1 tablespoon grated fresh ginger
2 teaspoons prepared horseradish
2 teaspoons dark brown sugar
4 teaspoons soy sauce
2 garlic cloves, minced
12 oz. flounder fillets
? cup panko breadcrumbs
tomatoes, sliced or diced
Chopped fresh parsley

Here is how you make Broiled flounder with horseradish mayo:

Combine first 6 ingredients in a bowl. Brush mayonnaise mixture on both sides of flounder fillets. Place fish on top of sliced or diced tomatoes in a single layer in a shallow baking pan. Sprinkle with breadcrumbs. Drizzle a little more of the mayonnaise mixture over the top of the breadcrumbs (or a little oil if you used it up).Bake at 450? for 15 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Serving Size: Makes three 4 oz. servingsNumber of Servings: 3Recipe submitted by SparkPeople user CACKLINHEN1.

The nutritional information for Broiled flounder with horseradish mayo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.2

• Total Fat: 14.4 g
• Cholesterol: 46.1 mg
• Sodium: 750.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.7 g
• Protein: 18.0 g