The recipe Caveman Meat Loaf

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Caveman Meat Loaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Caveman Meat Loaf!

Caveman Meat Loaf

Caveman Meat Loaf Recipe
Caveman Meat Loaf

Glueten Free & Paleo

What Course Is Caveman Meat Loaf?

Caveman Meat Loaf is for Dinner.


How Long Does Caveman Meat Loaf Recipe Take To Prepare?

Caveman Meat Loaf takes 10 minutes to prepare.


How Long Does Caveman Meat Loaf Recipe Take To Cook?

Caveman Meat Loaf takes 60 minutes to cook.


How Many Servings Does Caveman Meat Loaf Recipe Make?

Caveman Meat Loaf makes 12 servings.


What Are The Ingredients For Caveman Meat Loaf Recipe?

The ingredients for Caveman Meat Loaf are:

3 lbs Ground Beef
1 Large Egg, Scrambled
1/2 Cup Ground Flax
3 Tbls dried onion
1 Tbls garlic powder
1 Tbls Rosemary
1 Tsp dill

Topping
1 Cup Marinara Sauce
1/2 Cup Deli Mustard
Tabasco (optional)


How Do I Make Caveman Meat Loaf?

Here is how you make Caveman Meat Loaf:

Mix beef, egg, flax, onion, garlic, rosemary, and dill. Pat into a 9x13 baking pan. Mix marinara, mustard, and hot sauce. Pour over meat. Bake at 400 for an hour or until inner temperature is 175. Serving Size: 12 Large portionsNumber of Servings: 12Recipe submitted by SparkPeople user SITKASARAH.


What's The Nutritional Info For Caveman Meat Loaf?

The nutritional information for Caveman Meat Loaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 33.8 g
  • Cholesterol: 114.3 mg
  • Sodium: 340.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.6 g

What Dietary Needs Does Caveman Meat Loaf Meet?

The dietary needs meet for Caveman Meat Loaf is Gluten Free


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