Dinner

Confetti Meat Loaf is for Dinner.

Confetti Meat Loaf takes 15 minutes to prepare.

Confetti Meat Loaf takes 50 minutes to cook.

Confetti Meat Loaf makes 6 servings.

The ingredients for Confetti Meat Loaf are:

1/2 brown rice
1 TBSP Olive Oil or Veg. oil
1 small onion chopped
1 cup chopped red pepper
1 cup chopped green pepper
1 lb ground turkey
1 Cup Chunky salsa
1/4 cup liquid egg substitute
1/2 salt (optional) just as good without!
1/2 teaspoon ground black pepper
1/4 teaspoon celery seed

Here is how you make Confetti Meat Loaf:

Makes approx 6 servingsCook rice according to package directionspreheat oven to 350 degrees FWarm oil in a small skillet over medium heat. Add onion and bell peppers. Cook 5 minutes, or until tender.In large bowl combine meat, salsa, egg substitute or egg, salt, black pepper, and celery seeds. Stir in vegetables and rice. Place mixture in baking dish and into meat loaf (oblong). Bake 45-50 minutes until thermometer reads 160 degreess F (from center) or meat is no longer pink.Number of Servings: 6Recipe submitted by SparkPeople user KRISTABOYLE.

The nutritional information for Confetti Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.2

• Total Fat: 9.7 g
• Cholesterol: 54.0 mg
• Sodium: 111.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.2 g
• Protein: 16.6 g