Dinner

Hi Fibre Meat Loaf is for Dinner.

Hi Fibre Meat Loaf takes 15 minutes to prepare.

Hi Fibre Meat Loaf takes 50 minutes to cook.

Hi Fibre Meat Loaf makes 6 servings.

The ingredients for Hi Fibre Meat Loaf are:

12.7 oz (360 grams) Turkey, ground or very lean beef
2 cups Bran Flakes (I used All Bran)
1 large Egg, beaten
1 medium Onion, finely chopped
1/2 cup Carrot, finely grated
1/2 of a 10 oz (or 250 gram pkt) frozen Spinach, thawed and squeezed dry
1/2 cup Tomato Pasta Sauce
1/2 tsp Garlic Powder
1/2 tsp Onion Powder

Here is how you make Hi Fibre Meat Loaf:

Mix all ingredients (holding back @ 1/4 cup of tomato sauce) together and pack into a loaf tin lined with baking paper or foilTop with the remaining pasta sauce and bake in 375 deg F (190 deg C) oven until cooked.Serve with mashed potatoes and green beans.Number of Servings: 6Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Hi Fibre Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.3

• Total Fat: 6.9 g
• Cholesterol: 77.7 mg
• Sodium: 240.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.9 g
• Protein: 13.9 g