The recipe lean meat loaf

Made From Scratch Recipes

lean meat loaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like lean meat loaf!

lean meat loaf

lean meat loaf Recipe
lean meat loaf

What Course Is lean meat loaf?

lean meat loaf is for Dinner.


How Long Does lean meat loaf Recipe Take To Prepare?

lean meat loaf takes several minutes to prepare.


How Long Does lean meat loaf Recipe Take To Cook?

lean meat loaf takes several minutes to cook.


How Many Servings Does lean meat loaf Recipe Make?

lean meat loaf makes 4 servings.


What Are The Ingredients For lean meat loaf Recipe?

The ingredients for lean meat loaf are:

1.25 lb. 96% lean ground beef
1/2 cup quick oatmeal, uncooked
1/4 cup chopped onion
1 1/2 tsp. salt
1/4 tsp pepper
1 egg, beaten
1/2 cup skim milk

sauce:
1/4 cup ketchup
1 T splenda brown sugar
1 T mustard


How Do I Make lean meat loaf?

Here is how you make lean meat loaf:

Combine all ingredients thoroughly and pack into loaf pan. Combine sauce ingredients and pour over meat mixture. Bake 45 mins at 350. Let stand 5 mins before slicing.Number of Servings: 4Recipe submitted by SparkPeople user MOMTONOAH.


What's The Nutritional Info For lean meat loaf?

The nutritional information for lean meat loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 7.5 g
  • Cholesterol: 135.0 mg
  • Sodium: 1,227.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.0 g

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