Dinner

LJ's Meat Loaf is for Dinner.

LJ's Meat Loaf takes several minutes to prepare.

LJ's Meat Loaf takes 60 minutes to cook.

LJ's Meat Loaf makes 8 servings.

The ingredients for LJ's Meat Loaf are:

1 can no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
16 ounces ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

Here is how you make LJ's Meat Loaf:

Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LAJUNTA1.

The nutritional information for LJ's Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 53.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.5 g
• Protein: 13.8 g

The dietary needs meet for LJ's Meat Loaf is Low Fat