The recipe Meat Loaf/R&B's

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Meat Loaf/R&B's recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Meat Loaf/R&B's!

Meat Loaf/R&B's

Meat Loaf/R&B's Recipe
Meat Loaf/R&B's

What Course Is Meat Loaf/R&B's?

Meat Loaf/R&B's is for Dinner.


How Long Does Meat Loaf/R&B's Recipe Take To Prepare?

Meat Loaf/R&B's takes several minutes to prepare.


How Long Does Meat Loaf/R&B's Recipe Take To Cook?

Meat Loaf/R&B's takes several minutes to cook.


How Many Servings Does Meat Loaf/R&B's Recipe Make?

Meat Loaf/R&B's makes 8 servings.


What Are The Ingredients For Meat Loaf/R&B's Recipe?

The ingredients for Meat Loaf/R&B's are:



*Ground Beef, Pork, Veal -- "Meatloaf Mix", 32 oz
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving
*1 cup onion chopped, 1 serving
Pepper, black, 1 tbsp
Chili powder, 1 tsp
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup
Quaker Oat Bran Cereal, 0.50 cup (1 serving)
**Flax Seed Meal (ground flax), 1 tbsp


How Do I Make Meat Loaf/R&B's?

Here is how you make Meat Loaf/R&B's:

Serving Size: 1/8th of recipeNumber of Servings: 8Recipe submitted by SparkPeople user RIK2000.


What's The Nutritional Info For Meat Loaf/R&B's?

The nutritional information for Meat Loaf/R&B's is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 20.8 g
  • Cholesterol: 93.3 mg
  • Sodium: 262.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.7 g

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