Dinner

Meatless okara "meat" balls is for Dinner.

Meatless okara "meat" balls takes several minutes to prepare.

Meatless okara "meat" balls takes several minutes to cook.

Meatless okara "meat" balls makes 4 servings.

The ingredients for Meatless okara "meat" balls are:

2 slices of stale artisan bread
1 egg
1/2 cup okara, .5 cup (okara is a byproduct of making tofu)
1 tsp Better than Bouillon organic vegetable
1 tsp minced onion
1 tsp tamari
1/4 cup breadcrumbs
1/2 cup milk
2 walnuts, chopped

Here is how you make Meatless okara "meat" balls:

Soak the stale pieces of bread in milk until soft. Squeeze to get as much milk out as possible. Pulse the bread until it becomes "crumbled" into small pieces. (I use a blender and keep pulsing until the bread is in teensy pieces.) Add egg, okara, bouillon, tamari, minced onion, chopped walnuts and any spices of choice (salt, pepper, oregano). If needed add breadcrumbs to hold okara balls together. Shape into balls and roll in breadcrumbs to help hold the shape. Slightly oil a piece of parchment paper and place on baking sheet. Place okara "meat"balls on parchment paper and cook in 400? preheated oven for 20 minutes or until evenly brown, turning occasionally. Serving Size: Makes approx. 24 ballsNumber of Servings: 4Recipe submitted by SparkPeople user CACKLINHEN1.

The nutritional information for Meatless okara "meat" balls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.6

• Total Fat: 5.8 g
• Cholesterol: 3.0 mg
• Sodium: 400.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 0.8 g
• Protein: 5.4 g

Meatless okara "meat" balls is Italian cuisine.

The dietary needs meet for Meatless okara "meat" balls is Vegetarian