Dinner

Bob's Millet "Meat" Balls, Modified is for Dinner.

Bob's Millet "Meat" Balls, Modified takes several minutes to prepare.

Bob's Millet "Meat" Balls, Modified takes several minutes to cook.

Bob's Millet "Meat" Balls, Modified makes 4 servings.

The ingredients for Bob's Millet "Meat" Balls, Modified are:

Navy beans, .75 cup
Low Sodium Broth, 2 cup
Onions, 1
Garlic, 1 clove
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Thyme, ground, 2 tsp
Paprika, .25 tsp
Garlic, 1 tsp
Grain Brown Rice Bread Crumbs (plain), 0.75 cup
Parmigiano Reggiano finely grated, 1 oz
salt to taste

Here is how you make Bob's Millet "Meat" Balls, Modified:

Soak millet overnight in water to cover. Soak beans overnight in 3 c. water.Cook millet in 1.5 c. fresh water for about 15 minutes, until water is absorbed. Cook beans in 2 c. broth until completely absorbed. Puree beans, onion, garlic, and spices in food processor. Mix into millet and add bread crumbs and cheese. Add water as needed for desired texture. Add salt to taste.Shape into 1" balls and place on parchment-paper lined baking sheet. Bake 20 minutes, flip, then 20 minutes more for total cooking time 40 minutes. Serve with Marinara.Serving Size:?makes approx. 40 "meat" balls

The nutritional information for Bob's Millet "Meat" Balls, Modified is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.2

• Total Fat: 2.7 g
• Cholesterol: 6.3 mg
• Sodium: 289.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.7 g
• Protein: 7.7 g

The dietary needs meet for Bob's Millet "Meat" Balls, Modified is Gluten Free