Dinner

Muscling - Up Meatballs is for Dinner.

Muscling - Up Meatballs takes several minutes to prepare.

Muscling - Up Meatballs takes several minutes to cook.

Muscling - Up Meatballs makes 16 servings.

The ingredients for Muscling - Up Meatballs are:

3/4 c. Ian's Whole Wheat Panko Breadcrumbs
1/3 c. FF Milk
1 lb. extra lean ground chicken breast
3 large egg whites
1/4 c. chopped fresh parsley
1 T. plus 1tsp. parmesan cheese
2 tsp. garlic powder
2 tsp. onion powder
1/2 tsp. salt

Here is how you make Muscling - Up Meatballs:

Preheat oven to 400. Lightly mist a medium baking sheet with olive oil spray.In a mixing bowl, combine the bread crumbs and the milk. Let stand for 2 - 3 minutes, or until the milk softens the crumbs. Add the chicken, egg whites, parsley, cheese, garlic powder, onion powder, and salt. With clean hands or a fork, mix well. Divide mixture into 16 equal pieces. Roll each piece between your palms to shape into a ball. Place the meatballs, not touching, on the prepared baking sheet.Bake for 12 - 15 minutes or until no longer pink inside.Makes 16 meatballs.Number of Servings: 16Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Muscling - Up Meatballs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 85.8

• Total Fat: 2.5 g
• Cholesterol: 37.3 mg
• Sodium: 131.0 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 13.4 g